Once mixed, pour evenly over the cheese and sausage in baking dish. Combine Filling: In a large bowl, hand-whisk together the milk, eggs, pepper, onion powder, and salt. Evenly sprinkle 2 cups of the cheese over cooked sausage. The approximate cost of this tater tot breakfast casserole meal prep recipe for 4 – 5 servings (and more depending on your individual serving size) is less than $15. Once cooked through, drain and layer onto the bottom of a 9×13 inch baking pan. For a more hearty option, choose the sweet potato tots, perfect as well for a post-workout (breakfast) meal. For a lower carbohydrate – yet filling – option, choose the veggie tots. Both are delicious and nutritious, yet have very different macronutrient profiles. Choose between veggie tots (cauliflower tots) or (sweet) potato tots.You can eat more or less turkey to boost the amount of protein in each individual serving, or you can use as many whole eggs or egg whites as you wish. Preheat oven to 375 and spray 9 x 13 pan with non stick cooking spray. For the protein you have both turkey and eggs. Recipe Instructions full printable version at the bottom of the post without images.And this recipe is all about customization. It has minimal ingredients and relatively minimal cooking – just chop, saute and bake!Īlways remember to customize recipes so they compliment YOUR fitness goals. So, here’s a budget-friendly hearty tater tot breakfast casserole recipe to help you start your day. The browned sausage and veggies (onions and peppers) scatter across the top of the taters followed by the cheese. No one is going to notice you’re carefully arranged pattern after it all bakes, so just toss them in. Add to that list, managing your health and wellness, and making sure you can still fit into the same clothes at the end of the semester, and you’re pretty much swamped. Scatter the tater tots in a single layer in the bottom of a 9X13-inch pan. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. With school officially back in session, I remember all too well the pressures of college life. ![]() Make it your own boo.Easy Tater Tot Breakfast Casserole Recipe I know how some of y’all feel about dairy because you are not shy to share with me when I post recipes with cheese. So add it to your meal plan and tell me what you think! If you need to stick with dairy-free cheese, you can do that too. We all loved it and the kids told me I could “make this one regularly” which is always a great compliment and sweet relief! That saves you 10 minutes right there y’all! Then just layer the rest of the ingredients and pop it into the oven. Loaded with sausage, eggs, cheese, and buttery crescent rolls, this simple-to-make breakfast makes any day feel special This post may contain affiliate links. You can see in the reel on Instagram HERE how I just press the sausage right into the pan. 186 ratings 48 comments Do you need an easy solution for a filling breakfast This crescent roll breakfast casserole can be prepared the night before and baked in the oven in the morning. Yep, like some of my other one pot meals, this one does not require you to brown the meat in advance. ![]() But this casserole has a kicker that makes it even better… no precooking the meat! This is the easiest, most filling method I can use, besides my beloved Instant Pot recipes of course, to make sure the fam is fed. No longer! So like every household with growing teens, I’ve had to get more creative with how I stretch a meal or make enough food without breaking the bank.ĭespite negative feedback that my casseroles are ugly, I will keep making them as long as I’ve got an intact baking dish. I remember when I could make a dinner using a pound of meat and have leftovers for the next day. I swear my kids are going to eat me out of house and home sometimes. Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in advance!
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